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Home » Video » Technique/Instructional

 
Institute of Health and Human Performance The Injury Prevention and Performance Enhancement Program
Reviews Views Date product posted
0 7611 1/20/2006
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Description: *Note - From the
IHHP website
.


Learn what it takes to be a MEMBER of The Cavaliers
"Our marching members will train year-round using the latest tools from sports medicine. The Injury Prevention and Performance Enhancement Program developed by the Institute of Health and Human Performance gives our members the edge they need to be in the condition demanded to be the best!"
- Jeff Fiedler
Executive Director, The Cavaliers Drum and Bugle Corps


Now You Can Workout Like The Cavaliers Workout!
This is a program developed by Randy Bichler, 10-year veteran trainer of The Cavaliers, and is the same program that every member of The Cavaliers participates in both during the off-season and while on tour.


We have developed a comprehensive Injury Prevention & Strength and Conditioning Program for Marching Musicians™, comprised of the Musician’s WOW™ and its revolutionary 90 Second Warm Up Program™ and 60 Second Reset Program™, The Reset Glove™ which helps to strengthen the muscles in forearms, wrists and hands and Sports Flexors™ that are used in combination with the WOW™ to create the comprehensive Cavaliers Strength and Conditioning Program™ that can help give you the competitive edge in how you march and play. This comprehensive program also includes an Educational & Demonstrational DVD and 6 Laminated Instructional Cards that give you step by step instructions on how to perform these various programs.


Training with these proven programs helps all marching musicians strengthen and condition their bodies to perform better on the field. When you train using this program you are using the same tools professional athletes do!


Warming up and resetting with these lightweight hand-held tools, the Musician’s WOW™ and The Reset Glove™, musicians can warm up and reset muscles - keys to combating Repetitive Stress Injuries such as Carpal Tunnel Syndrome, Tendonitis, Bursitis and Tennis Elbow. Repetitive Stress Injuries are a real threat to every musician, young or old, novice or professional.


Marching Music Package Components:
Musicians WOW™
The patented Musician's WOW™ warms up, resets, exercises, strengthens and tones the body. Using the WOW™ with Rhythmic Resistance™ (a combination of coordinated body rhythm and energy), the musician performs warm-up and resetting movements that keep the body fit, help prevent injuries, and burn calories. The musician will also use the Musician’s WOW™ for the Cavaliers Strength and Conditioning Program™ to train their upper body and core muscles to play stronger with greater stamina and endurance.
Includes:
• The 90 Second Warm Up Program™
• The 60 Second WOW Reset Program™
• The Cavaliers Strength and Conditioning Program™


The Reset Glove™
The Reset Glove™ helps the musician to reset the smaller muscles of forearms, hands and fingers at the end of a practice, rehearsal, or performance. Resetting — which uses the physiological principle of reciprocal inhibition — is the process of strengthening muscle groups opposite the ones that are repetitively used. This brings balance and symmetry to the repetitively used areas, making them less susceptible to injury and gives them the ability to play stronger with greater stamina and endurance.
Includes:
• The Rest Glove Program™

Sports Flexors™
Use what professional athletes use!


The Sports Flexors™ incorporate multi-directional instability with resistance to strengthen and condition the core and leg muscles that marching musicians must rely on every time they march. The Sports Flexors™ not only help strengthen these muscles but they also train the musician how to play on an unstable surface. This teaches the musician how to functionally train their posture and open up their diaphragm to produce a louder sound!
Includes:
• The Cavaliers Strength and Conditioning Program™


Educational and Demonstrational DVD
with Jon Kabance, RKT and Randy Bichler

This comprehensive DVD provides instructions for using the Musician’s WOW™, The Reset Glove™ and the Sports Flexors™ for all 4 programs.
• 90 Second Warm Up Program™
• 60 Second WOW Reset Program™
• The Reset Glove Program™
• Cavaliers Strength and Conditioning Program

6 Laminated Instruction Cards
These step-by-step Instructional Cards provide easy to follow directions on how to use the Musician’s WOW™, The Reset Glove™ and the Sports Flexors™ for all 4 programs.
• 90 Second Warm Up Program™
• 60 Second WOW Reset Program™
• The Reset Glove Program™
• Cavaliers Strength and Conditioning Program™


The program is availible in two packages:


Item Number: 60342
Program One - $199.99
Musician's WOW™
The Reset Glove™
Sports Flexors™
6 Instructional Cards
Educational and Demonstrational DVD


Item Number: 60342 - $119.99
Program Two
Musician's WOW™
The Reset Glove™
6 Instructional Cards
Educational and
Demonstrational DVD
Keywords: Cavaliers exercise DVD training technique
 
Posts: 41
Registered: August 2002
Location: Stateboro





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